The Challenge

All Xtreme Health and Fitness Challenges are run in a group setting, online. This allows you to participate from the comfort of your own home, on a schedule that fits your life, while still fostering a sense of community support and accountability.

Click the image below to select your Challenge!

5 Day Free Nutrition Quick Start
Free 5 Day

Our 5 Day Free Nutrition Quick Start is a great way to dive in and get a taste of what it’s like to be in a Challenge Group. This group runs the first Monday of every month, so you will be placed into the next upcoming group. You will receive an email with further instruction, but once in the group, you can expect a meal plan, coaching, support, and daily motivation to kick start your new healthy lifestyle.

21 Day Fix
21 Day Fix

21 Day Fix is a nutrition and fitness program that makes losing weight so simple,
anyone can do it. Easy-to-follow portion control and 30-minute workouts take
the guesswork out of losing weight to help you see results fast—up to 15 pounds
in just 21 days!

3 Day Refresh
Refresh Cleanse

The 3-Day Refresh is a scientifically designed program that helps you
fast-track your weight loss, kick-start healthy eating, and get a clean
break from bad nutrition habits. 3-Day Refresh is a simple, straightforward
program that will help cleanse your body and improve the way you feel—
without starving yourself.

Beachbody Ultimate Reset

The Beachbody Ultimate Reset® is a comprehensive, no-starvation, inner-body
tune-up that offers much more than the typical cleanse and detox programs on
the market. The Ultimate Reset not only helps you eliminate toxins and waste
gently and naturally, but it also maximizes your cellular energy production,
helping your body process food more efficiently and your systems run more

  • About Me

    This page is about getting and staying healthy for mind, body and spirit. I offer tips, motivation, and support. I post healthy recipes, and also promote balance. I acknowledge and respect that there are many ways to living a healthy life. I've spent years learning about proper nutrition and exercise, and am here to help others on their health and fitness journey.

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