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  • About Me

    This page is about getting and staying healthy for mind, body and spirit. I offer tips, motivation, and support. I post healthy recipes, and also promote balance. I acknowledge and respect that there are many ways to living a healthy life. I've spent years learning about proper nutrition and exercise, and am here to help others on their health and fitness journey.

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    #grassfedbeef #eatyourheartout #foodie #foodlover #foodporn #itswhatsfordinner #protein #momswithmuscle
    #grassfedbeef #itswhatsfordinner #avocado #eatyourveggies